few yoga postures that can help you with your dance practice:
Begin your routine with a few body loosening exercises like neck rotation, shoulder rotation, knee rotation and ankle rotation.
The Triangle pose aids dancers to strengthen their legs, knees, ankles, arms and chest. It also strengthens and opens the hips, groins, hamstrings, calves, shoulders, chest and spine. This yoga posture also increases the physical and mental equilibrium and relieves dancers of anxiety, stress and back pain.
The Chair pose exercises the spine, hips and chest muscles. It aidsa in strengthening the lower back and torso. It also tones the thighs, ankles, leg and knee muscles. This yoga posture assists dancers to balance the body and brings determination in the mind.
The Upward Plank pose strengthens the wrists, arms, shoulders, back and spine. It also stretches the legs and hips.
The Downward facing Dog pose is a rejuvenating yoga posture that brings strength throughout the body, especially the arms, shoulders, legs and feet. It tones the muscles, increases circulation to the brain, lengthens the spine and strengthens chest muscles. This yoga posture helps dancers calm the mind and also relieves them of fatigue or head ache.
The Bridge pose strengthens the back muscles and stretches the chest, neck and spine. It also relieves the body of back-ache and calms the brain.
The Corpse pose rejuvenates the body by bringing it into a deep state of meditative rest. The yoga routine should be ended by lying down in this pose for a couple of minutes.
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